[EBS입트영 6/24 Mon] Aerial Yoga / 플라잉 요가

24 Mon. Aerial Yoga / 플라잉 요가

 

As the years go by, I feel that I'm getting out of shape.

To improve my physical fitness, I've tried various exercises like working out at the gym and swimming.

But it wasn't easy to stick to one thing consistently.

Then, three years ago, I happened to come across aerial yoga.

 

Aerial yoga involves performing various yoga poses while suspended from a ceiling-mounted hammock.

Since you have to maintain your posture while hanging in mid-air, it helps strengthen your ab muscles and arms. 

Hanging upside down aids the entire body's blood circulation.

Wrapping the hammock around your thighs or armpits can stimulate the lymphatic system, which also has health benefits. 

 

At first, I though I woudn't be able to keep at it for long because it was so painful.

But as time passed, I began to feel the refreshing sensation of my muscles loosening up.

I want to continue practicing aerial yoga to maintain my health. 

---

get out of shape 체력이 약해지다 

improve one's physical fitness 체력을 키우다 

stick to one thing consistently 한가지를 꾸준히 하다 

happen to come across 우연히 접하다 

hanging in mid-air 공중에 매달리다 

Hanging upside down 거꾸로 매달리다 

the lymphatic system 림프계

keep at it 꾸준히 하다 

refreshing sensation 시원한 느낌 

muscles loosening up 근육이 풀리다