02 Tue.
Parental Burnout: Ways to Manage This Growing Problem 증가세에 있는 육아 번아웃 대처법
Parental burnout, often overshadowed by its career-related counterpart, significantly affects mental health, similar to professional stress.
A study revealed that a staggering 62% of parents experience burnout from the demands of parenting.
This mental strain not only impacts parents’ well-being but also leads to feelings of isolation as they struggle with maintaining social connections.
Parental burnout 육아 번아웃
career-related counterpart 커리어 관련 번아웃
experience burnout 번아웃을 경험하다
the demands of parenting 육아 부담
mental strain 정신적 압박
maintaining social connections 사회적 관계를 유지하는 것
Experts suggest that one effective way to combat this exhaustion is by engaging with a support system.
Discussing feelings of fatigue and loneliness with friends or family can provide much-needed emotional relief and reinforce a sense of community.
Acknowledging and sharing these feelings rather than suppressing them can open doors to deeper connections.
combat this exhaustion 이러한 탈진을 방지하다
engaging with a support system 지원 시스템과 소통하는 것
much-needed emotional relief 절실했던 정서적 안도감
reinforce a sense of community 공동체 의식을 강화하다
open doors to deeper connections 더 깊은 관계로 가는 문을 열어주다
Practical strategies for managing parental burnout include setting realistic daily goals and taking time for personal rejuvenation.Adjusting expectations to match personal energy levels and incorporating small, refreshing rituals into daily routines can significantly alleviate stress. Even simple practices can help parents maintain their emotional balance.
rejuvenation 원기회복, 회춘