04 Thu.
The Power of Lifestyle Choices over Genetic Dispositions
유전적 요인들을 누르는 생활 습관 선택의 힘
Research reveals that while genetics significantly influence lifespan, lifestyle choices can dramatically mitigate this impact.
A recently published study suggests that a healthy lifestyle could neutralize about 60% of the detrimental effects of genes associated with shorter lifespans.
This translates to potentially extending life by up to five years.
genetics 유전학
mitigate (=alleviate)
neutralize 상쇄시키다
detrimental effects of genes 유전자의 해로운 영향
The study involved analyzing data from over 350,000 individuals, tracking their health against their genetic predispositions for lifespan.
Participants were categorized based on their genetic life expectancy and their lifestyle choices, which included factors like smoking and sleep.
Those with the healthiest lifestyles were shown to significantly overcome genetic disadvantages.
genetic predispositions for lifespan 수명 관련 유전적 소인
genetic life expectancy 유전적 예상 수명
Despite the strong influence of genes on lifespan, the study emphasizes that personal lifestyle choices have a powerful impact too.
Even individuals with genes predisposing them to shorter lives can see substantial lifespan extensions through healthy living.
This underscores the importance of lifestyle factors over genetic determinism in determining our health and longevity.
genes predisposing them to shorter lives 짧은 수명을 갖게 하는 유전자
genetic determinism 유전적 결정론
longevity 장수
#귀트영스크립트 #귀트영 #귀가트이는영어 #귀트영script #귀트영7월 #귀가트이는영어 7월