[EBS입트영 7/5 Fri] Healthy Sleep / 건강한 수면으로 가는 길

5 Fri. 

Healthy Sleep / 건강한 수면으로 가는 길

 

I've recently started doing health-related work, and this has made me develop a keen interst in various health indicators.

I've especially become interested in sleep. 

 

Looking back, I wasn't getting quality sleep after I had my first child. 

I think a big reason for this was that my child hadn't become sleep independent yet. 

 

I happened to monitor my sleep using a smartwatch and found that my quality of sleep was much worse than I had thought. 

So, I've been trying to gradually change my lifestyle habits. 

 

First, I've reduced my daily caffeine intake by about half. 

I've also been trying not to use my smartphone for at least one hour befor bedtime. 

Plus, I've been paying close attention to changes in temperature and humidity during sleep. 

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develop a keen interst in ~에 많은 관심이 생기다 

health indicators 건강 지표 

get quality sleep 양질의 수면은 취하다 

a big reason for ~의 중대원인 

become sleep independent 수면 독립을 하다 

by about half 절반 정도로 

 

 

 

 

 

#입트영스크립트 #입트영 #입이트이는영어 #입트영script #입트영7월 #입이트이는영어 7월