[EBS입트영 5/27] Walking King / 걷기왕 도전기

27 Mon. 

Walking King / 걷기왕 도전기

 

There is heightened interest in exercises that help maintain good health these days. 

A lot of my coworkers have started walking to and from work.

It goes without saying that walking is very beneficial.

By extending your stride by 10cm and walking with good posture, you can treat conditions like hypertension, high cholesterol, and disc problems.

It's also effective in improving balance and cognitive abilities.

Moreover, it can be done anytime, anywhere, without being restricted by time or location.

 

Because of all this, around 700 coworkers are participating in our company's "Walking King Competition." 

By installing the "Walking App," you can check rankings of the number of steps taken in real-time.

By adding an element of competition each month to the long-term race lasting for six months, it draws people into the charm of walking.

Participants receive various coupons when their accumulated mileage reaches 100,000 or 200,000 steps.

By participating in the Walking King Competition, I even lost 3 kg. 

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heightened interest 높아진 관심

It goes without saying that ~는 두말하면 잔소리다 

extend one's stride 보폭을 늘리다 

with good posture 바른 자세로 

an element of competition  경쟁적 요소 

accumulated mileage 누적 마일리지